Why you should eat healthy salad every day?
Eating salad is a super-convenient way to work in a couple of servings of vegetables and/or fruit. So you must add this food and recipe to daily diet.
Eat Salads for the Fiber
It's hard to believe that something we can't even digest can be so good for us! Eating a high-fiber diet can help lower cholesterol levels and prevent constipation.
Eat Salads is good for the Health
If you frequently eat green salads, you'll likely have higher blood levels of a host of powerful antioxidants (vitamin C and E, folic acid, lycopene, and alpha- and beta-carotene,) especially if your salad includes some raw vegetables. Antioxidants are substances that help protect the body from damage caused by harmful molecules called free radicals. Also you can have it as a good Alternative for dessert.
Eat Salads is good for lose weight
If losing weight is your goal, you may want to start your meals with a green salad. Studies have shown that eating a low-calorie first course, like a green salad of 150 calories or less enhances satiety (feelings of fullness) and reduces the total number of calories eaten during the meal.
Eat Salads is good for your bones
Low vitamin K levels have been linked with low bone mineral density in women. For healthy bone growth, a recommended full daily serving can be found in just 1 cup of watercress (100%), radicchio (120%) or spinach (170%).
Eat Salads is good for your muscles
Well, it turns out Popeye knew his stuff. The nutrients found in spinach not only help to build strong bones, they also help to improve the performance of the mitochondria – little structures inside our cells that help to produce energy, as well as inform and power our muscles.
Eat Salads is good for your heart
Romaine lettuce contains two key nutrients in significant levels that help to protect the heart muscle: folate and fiber. High levels of folate have been shown to assist in the prevention of stroke and cardiovascular disease.
Eat Salads is good for your skin
The high levels of water found in salad veggies improves hydration in our bodies, which is necessary for youthful skin tone and various basic bodily functions.
Salad has got lots of proteins
Getting a regular supply of protein is essential because your body doesn’t store it. Leafy greens make the perfect platform for ingredients that turn a salad into a rich source of protein. Choose low-fat cheese and lean meat such as chicken or turkey, but watch the portion sizes so the calories don't add up. You can count on an average of 20 grams of protein in a 3-ounce serving of meat or poultry. One-half cup of beans or a 1-ounce serving of nuts or seeds adds about 5 to 10 grams of protein.
Eat salads to decrease calories
As long as you don’t add a bunch of fried ingredients that swim in dressing, salads are low in calories and can help you lose weight. Adding fruit and good fats such as olive oil, nuts and avocados to a salad enable the body to absorb lycopene (in tomatoes), lutein (in dark green vegetables), iron (in spinach) and other nutrients.